nutrition2change

Providing health, fitness and nutrition solutions.

Nutritional Therapy & Online Personal Training

A healthier, Better You.

The best way to achieve optimum nutrition is by knowing what you’re missing.

Heart shaped cherries
runner

Your body is like a temple, and nutrition and exercise are your medicine.

Learn what you need to succeed.

Nutritional Therapy & Online Personal Training

A healthier, Better You.

The best way to achieve optimum nutrition is by knowing what you’re missing.

Heart shaped cherries

Your body is like a temple, and nutrition and exercise are your medicine.

Learn what you need to succeed.

runner

What is Nutritional Therapy?

Nutritional Therapy is the application of nutrition to promote health, well-being, and peak performance. Over many years of study and research, the results tell us that nutrition has a significant impact on our:

  • Energy levels
  • Healthy blood sugar balance
  • Emotional & psychological well-being
  • Optimum gastrointestinal health
  • Weight management
  • Athletic performance

This is precisely what nutritional therapy helps you with. When you combine effective exercise with nutritional therapy, you can help minimise the symptoms of certain health issues, risks of health disease, and promote overall optimal well-being.

Those suffering from ongoing indigestion, high blood pressure, obesity, diabetes, and other medical conditions might find that altering their diet with a nutritional therapist improves their health drastically.

Nutritional Therapy is conducted by a qualified professional who can give you personalised recommendations and feedback for your individual health. It is always best to consult a professional rather than assuming your own nutrition, especially if you have an underlying health issue to fix, as they can guide you based on facts, tests, and their educated experience.

What to expect

Everything online

For this entire process, there is absolutely no need for you to make a trip anywhere. All you need is the internet to start, answer questions, check on your progress, and refer to your coach. You will be able to access the Libro app, which is the only method of communication necessary. However, if you reside in or are travelling to Edinburgh, UK, you can have a face-to-face consultation. Medical lab tests are also conducted off the internet.

Dedicated Coach

Throughout any program, you can expect a supportive coach who is dedicated to helping you reach your fitness goals. This is a qualified professional with experience in the nutrition and exercise field, and they are prepared and fully equipped with the knowledge to respond to any concerns you may have. Feel free to ask them anything during your program.

Everyone Is Different

Nutritional therapy is different for everyone because it depends entirely on an individual's goals, health, and many other factors. For some, changes might be quick and immediately noticeable, while for others, it might take a little longer. Results may vary - keep this in mind throughout your program and be sure to settle any concerns with your therapist.

Be Accurate

Nutritional therapy is different for everyone because it depends entirely on an individual's goals, health, and many other factors. For some, changes might be quick and immediately noticeable, while for others, it might take a little longer. Results may vary - keep this in mind throughout your program and be sure to settle any concerns with your therapist.

Analysis For Future Recommendations

Following the completion of your program, your nutritional therapist will make specific recommendations based on your progress, dietary analysis, and any lab test results. These will help to continue supporting you towards your goals after the program has finished. We won't leave you without any guidance, and we highly encourage you to ask any questions before you finish up with us.

The Process

1. Choose a programme and tests

The process of nutritional therapy is relatively simple if followed correctly by your nutritional therapist. First, you need to choose a program and the relevant tests you'd like to take, which is done online at the comfort of your own home.

3. Invitation to Libro

You will be invited to the Libro app to track your caloric intake and meals for 7 days.Depending on the type of plan you have chosen, there will also be online personal training, a nutrition and exercise programme with daily workouts, and useful articles for educational purposes on nutrition, health, and exercise.Weekly challenges will also keep you on track and help you to push yourself to make a positive change in the right direction.

5. Re-analysis

During this time, you can message and request support based on any concerns you may have. We are here to help you reach your goals and want to reassure you each step of the way!Depending on the chosen plan, we will re-analyse at week 4 or week 8 to determine a new nutrition plan with new calories that are altered to align with your goals.

2. Complete a questionnaire

Fill in the questionnaire, which outlines many different factors that can help your nutritional therapist make evaluated decisions based on your goals, health, and more.This way, I can gain a better understanding of your lifestyle, medical conditions, food likes and dislikes, allergies, and intolerance.You can also use this opportunity to discuss your main concerns for the program.

4. Lab Tests

If your chosen plan includes lab testing, you can receive blood tests for digestive and gastrointestinal problems, why you're struggling to lose weight, a comprehensive fitness test, hormone check, glucose intolerance, and lifestyle checks.These tests can also be purchased separately to the program if that is a preference for you.

The Process

1. Choose a programme and tests

The process of nutritional therapy is relatively simple if followed correctly by your nutritional therapist. First, you need to choose a program and the relevant tests you'd like to take, which is done online at the comfort of your own home.

2. Complete a questionnaire

Fill in the questionnaire, which outlines many different factors that can help your nutritional therapist make evaluated decisions based on your goals, health, and more.This way, I can gain a better understanding of your lifestyle, medical conditions, food likes and dislikes, allergies, and intolerance.You can also use this opportunity to discuss your main concerns for the program.

3. Invitation to Libro

You will be invited to the Libro app to track your caloric intake and meals for 7 days.Depending on the type of plan you have chosen, there will also be online personal training, a nutrition and exercise programme with daily workouts, and useful articles for educational purposes on nutrition, health, and exercise.Weekly challenges will also keep you on track and help you to push yourself to make a positive change in the right direction.

4. Lab Tests

If your chosen plan includes lab testing, you can receive blood tests for digestive and gastrointestinal problems, why you're struggling to lose weight, a comprehensive fitness test, hormone check, glucose intolerance, and lifestyle checks.These tests can also be purchased separately to the program if that is a preference for you.

5. Re-analysis

During this time, you can message and request support based on any concerns you may have. We are here to help you reach your goals and want to reassure you each step of the way!Depending on the chosen plan, we will re-analyse at week 4 or week 8 to determine a new nutrition plan with new calories that are altered to align with your goals.

Lab Tests

Advanced Fitness Blood Test

Optimum sports performance and nutrition starts here. We analyse your hormones and nutrition to take your fitness to the next level.

£98.99

baseline fitness bloodtest

Understand how healthy you are before you start your fitness journey. We will look at your potential, recovery time and testosterone levels.

£68.00

Save money by testing your creatine production to ensure you have enough to grow and sustain muscle growth. If you have enough, then you don’t need  a creatine supplement.

£38.00

endurance fitness test

For endurance athletes of every level who want to help optimise their performance and recovery. We analyse hormones and sports nutrition.

£148.00

Check how your diet and lifestyle can affect your health. Get insights into your liver and kidney function, cholesterol, diabetes risk, B vitamins and more.

£68.00

health and lifestyle test

Get to know your body with this simple, at-home finger-prick blood test you can check your liver and kidney function, heart health and key nutrients too.

£58.00

Find out why you may be experiencing certain health symptoms with a finger-prick nutrition test to ensure your body is getting important vitamins and minerals for your overall health and well being.

£68.00

Allergy Screen UK Blood test

Experiencing bloating or strange reactions to food? You can now test your tolerance and potential allergic responses towards the most common allergens in UK like peanuts, soya and wheat.

£198.00

weight loss check

A test for both men and women to identify reasons why you may be struggling to lose weight. The test includes analysis of anaemia, thyroid function, cholesterol and diabetes as well as stress levels ad hormones.

£68.00

intermittent fasting test

Are you looking to start fasting and you’d like to know the impact this may have on your IGF-1? This is A blood test to measure the level of IGF-1, a hormone which helps to control how rapidly the body’s cells grow and reproduce

£98.00

What Are People Saying

Lab Tests

Advanced Fitness Blood Test

Optimum sports performance and nutrition starts here. We analyse your hormones and nutrition to take your fitness to the next level.

£98.99

baseline fitness bloodtest

Understand how healthy you are before you start your fitness journey. We will look at your potential, recovery time and testosterone levels.

£68.00

endurance fitness test

For endurance athletes of every level who want to help optimise their performance and recovery. We analyse hormones and sports nutrition.

£148.00

Save money by testing your creatine production to ensure you have enough to grow and sustain muscle growth. If you have enough, then you don’t need  a creatine supplement.

£38.00

Check how your diet and lifestyle can affect your health. Get insights into your liver and kidney function, cholesterol, diabetes risk, B vitamins and more.

£68.00

health and lifestyle test

Get to know your body with this simple, at-home finger-prick blood test you can check your liver and kidney function, heart health and key nutrients too.

£58.00

weight loss check

A test for both men and women to identify reasons why you may be struggling to lose weight. The test includes analysis of anaemia, thyroid function, cholesterol and diabetes as well as stress levels ad hormones.

£68.00

Find out why you may be experiencing certain health symptoms with a finger-prick nutrition test to ensure your body is getting important vitamins and minerals for your overall health and well being.

£68.00

Allergy Screen UK Blood test

Experiencing bloating or strange reactions to food? You can now test your tolerance and potential allergic responses towards the most common allergens in UK like peanuts, soya and wheat.

£198.00

Blood Test Delivery Options

Visit a healthcare clinic

Visit one of our partner medical clinics to get your blood taken by a healthcare professional. £25.00

Get a home visit

A qualified nurse can take your blood test at the convenience of your own home £39.00

Postage

You can receive the test kit by post. This option is for people who know a professional who can take the blood tests for them.  £4.20

a group of doctors

Expert Interpretation of your results

Our team of doctors and specialists will be able to confidentially and thoroughly examine your results so we can take your health to the next level.

Expert Interpretation of your results

a group of doctors

Our team of doctors and specialists will be able to confidentially and thoroughly examine your results so we can take your health to the next level.

Medical Laboratories you can trust

Our partner laboratories are well trusted by the NHS and by private medical clinics. Your information and results are examined with professionalism and confidentiality.

a laboratory

Medical Laboratories you can trust

a laboratory

Our partner laboratories are well trusted by the NHS and by private medical clinics. Your information and results are examined with professionalism and confidentiality.

Any tests you require that we haven't mentioned?

We may be able to help!

Pricing Plan

Dietary Analysis

The Dietary Analysis program is designed for anyone seeking to improve their dietary/digestive health, lose weight, or general wellbeing.
£ 59
99
1 OFF PAYMENT
  • Access to Libro
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • 8 Week Personalised Nutrition Plan
  • 2 Check-ins at week 4 and 8
  • Nutrition Check Blood Test
  • Re-analysis every 8 weeks
  • Useful article recommendations based on your goal

Complete Nutrition Program

The complete Nutrition Program is a 24-week plan perfect for anyone needing to re-evaluate their entire diet structure.
£ 199
99
1 OFF PAYMENT
  • Access to Libro
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • 24 Week Nutritional Plan
  • 1 check-in every 4 weeks
  • Nutrition Check Blood Test
  • Re-analysis every 8 weeks
  • Useful article recommendations tailored to your goal
Popular

Sports Nutrition & Exercise Program

This Program is perfect for those wanting to reach body goals and optimum nutrition.
£ 249
00
1 OFF PAYMENT
  • Access to Libro
  • One-To-One Online Coaching
  • 14 Week Body Exercise Program
  • 14 Week Personalised Diet Plan
  • Weekly Fitness Challenges
  • 1 check-in every 4 weeks
  • Advanced Fitness Blood Test
  • Re-analysis every 8 weeks
  • Useful article recommendations tailored to your goal

Contact us to get a professional opinion.

We are here for you.

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