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Gender :	Male Female	Height (cm) :		Weight (KG) :		Age :
Activity Level* :	Sedentary Light Activity Moderate Activity Very Active Extra Active		Sedentary - Work at a desk job and don’t exercise Light activity- work at a desk job but do some light regular exercise or don’t exercise but work in an active job (eg. Waitress/ waiter) Moderate activity- maybe work in a sedentary job but you train hard regularly Very active- you train hard most of the week and work a job that keeps you on your feet Extra active- train hard and work in a job that’s physically very demanding (eg.. Construction worker)
Goal Weight (KG) :		Time Period In Weeks**
** Within how many weeks you would like to achieve your goal weight
Work Out Values!!

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				Grams	Calories	%
BMR	{{BMR}}		Recommended protein intake	{{RecommendedProteinGrams}}	{{RecommendedProteinCalories}}	{{RecommendedProteinPercent}}
Maintenance Calories	{{MaintenanceCal}}		For a high protein diet	{{RecommendedHighProteinGrams}}	{{RecommendedHighProteinCalories}}	{{RecommendedHighProteinPercent}}
Caloric deficit/surplus required	{{Caloriesdefsur}}
Calories required to reach your goal	{{CaloriesRequired}}

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NOW, how would you like to split your macros?
** If you are happy with the protein recommendation above, just add the % above to the % protein below**
% Protein		% Fat		% Carbohydrates

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Work Out Intake!!
Protein intake (Grams)	{{ProteinIntakeGrams}}	Protein intake (Calories)	{{ProteinIntakeCalories}}
Fat intake (Grams)	{{FatIntakeGarms}}	Fat intake (Calories)	{{FatIntakeCalories}}
Carbohydrate intake (Grams)	{{CarbohydrateIntakeGrams}}	Carbohydrate intake (Calories)	{{CarbohydrateIntakeCalories}}

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