health and fitness blog

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hot chilli peppers
Capsimax vs Cayenne: Two Thermogenic Fat burners
Capsimax is a thermogenic fat burner that is certainly levelling up to Cayenne pepper which is another thermogenic fat burner. Read more.
nike running shoes
The Best running shoes for 2020
Running is a great endurance exercise to maintain your health and fitness levels. However, running without appropriate shoes can have Read more.
Green juice
The Sirtfood Diet: The complete beginner’s guide
New diets and dieting strategies pop up regularly, with the Sirtfood diet being one of the latest. This diet was Read more.
pregnant woman exercising
How to lose weight after pregnancy?
Pregnancy is a beautiful and magical occurrence but many women struggle to achieve a healthy weight after pregnancy. Your body Read more.
Vegan Keto Diet: A Complete Beginner’s guide
If a ketogenic diet wasn’t hard enough, there is now a vegan keto diet. As more people around the world Read more.
mushroom coffee
Mushroom coffee: A comprehensive Review
Mushroom coffee is the new health movement as it combines the health benefits of coffee and mushrooms in a tasty Read more.
Calorie Deficit: Lose weight and stay healthy
Are you looking to lose weight and shed some excess fat? If yes, then you’ll need to be in a Read more.
woman sitting on a couch
7 Tips to lose weight during quarantine
A quarantine can have a dramatic effect on our everyday lives and as a result we can develop some difficult Read more.
cauliflower pancakes
5 Cauliflower Snack Recipes
5 Healthy, delicious and easy to make cauliflower snack recipes. Enjoy these snacks quilt free as they are low in Read more.
cauliflower treats
Cauliflower Snacks and Treats
Cauliflower is becoming a popular snack alternative amongst weight watchers. Cauliflower is a great alternative because it is not only low in Read more.