health and fitness blog

Your Journey To health Starts Here.

sea coral
What is Coral Calcium, how is it made and what is it good for?
Coral calcium is growing in popularity among the health-conscious population as it is harvested from coral in Okinawa, Japan. This Read more.
Why you should seek professional help with weight loss
Are you struggling to lose weight? Have you tried all possible ‘hacks’ with little to zero results? The underlying problem Read more.
chia seed oil
Chia Seed Oil: What is it good for and how to use it?
Chia seeds are well known for their nutritional and antioxidant content, with variety of vitamins and minerals they have a Read more.
chicken jalapeno dinner
Jalapeno Popper Chicken Healthy Dinner Recipe
Are you looking for some healthy dinner recipes? This chicken recipe distinguishes itself with the spicy kick of the jalapeno. Read more.
home made hard kombucha
Is Hard Kombucha better than beer? Health benefits and drawbacks
What is Hard Kombucha? What is it made of? Is it healthy? Is it good for you? What about precautions? Read more.
skinny lady
5 simple steps to mastering your macros for weight loss
Macros, also known as macro-nutrients are an important aspect of your successful weight loss journey. Macros are split into three Read more.
10 Fruit that help you fight disease and illnesses
Health is here and it’s sweeter than ever! It is time to take control over your body and say no Read more.
man with muscular back
5 proven back exercises for building muscle
One of the best ways to reshape your body is by building muscle, even if you are looking to lose Read more.
salmon kebab
Thai salmon kebabs with sweet chilli & lime dip recipe
Are you looking for a healthy recipe? Check out the salmon kebabs with sweet chilli and lime dip recipe below. Read more.
gym shoes
6 Features to look out for when choosing your gym shoes (buyer’s guide)
Pretty gym wear is one thing but shoes that help you get results is another! Choosing the right gym shoes Read more.