BodyBuilding

gym shoes

6 Features to look out for when choosing your gym shoes (buyer’s guide)

Pretty gym wear is one thing but shoes that help you get results is another! Choosing the right gym shoes is very important, not only to minimise injuries and strain on the feet and back but to also obtain stability and support. When you feel safe lifting heavy weights then you feel more confident to …

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Weights

Bodybuilding: How to do progressive overload?

What is progressive overload? Progressive overload simply refers to a gradual increase in weights. For example, one day you’ll lift 10kg on a shoulder press and once your body has adapted, the 10kg will no longer be heavy enough. Therefore, you should increase your weights to progress further. Consequently, forcing our bodies to grow and …

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cereal and fruit

The difference between Carbohydrates, fats and protein

Carbohydrates, fats and protein are the 3 macronutrients our body requires to function. For instance, all three provide energy to our body so we can perform our daily activities, exercise, and even think. There are some differences between the three: Sources The amount of energy they provide The way they are digested The way they …

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FAT LOSS RECIPES