Exercise

exercise group

Training, Overtraining and Recovery tips

Exercising is great and has some amazing benefits for your body. However, there are some principles to follow and monitor before exercise becomes too much and leads to overreaching or overtraining. Post-exercise recovery is one of the fundamental principles of a successful training regime. You need it between exercise sessions to maximise progress in performance. …

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Weights

Bodybuilding: How to do progressive overload?

What is progressive overload? Progressive overload simply refers to a gradual increase in weights. For example, one day you’ll lift 10kg on a shoulder press and once your body has adapted, the 10kg will no longer be heavy enough. Therefore, you should increase your weights to progress further. Consequently, forcing our bodies to grow and …

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