General Nutrition

monk fruit

Monk Fruit Sweeteners: Everything you need to know.

Natural and artificial sweeteners are becoming more popular as people increasingly avoid sugars. The past decades have certainly been a learning curve for everyone as the dangers and side effects of sugars are surfacing. In the next few minutes you will find out everything you need to know about monk fruit, and its health benefits …

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cereal and fruit

The difference between Carbohydrates, fats and protein

Carbohydrates, fats and protein are the 3 macronutrients our body requires to function. For instance, all three provide energy to our body so we can perform our daily activities, exercise, and even think. There are some differences between the three: Sources The amount of energy they provide The way they are digested The way they …

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