Health

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A complete list of minerals, their functions and deficiency symptoms

What are minerals? Minerals are essential nutrients involved in many bodily functions, some of which include: Strengthening and Regulating Immune System Growth and Healing Tissue building eg. Muscle Maintaining strong and healthy bones and teeth As a holistic overview, minerals and vitamins are important for your overall health and wellbeing. You can also check out …

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Protein: structure, function and recommended intake

What are proteins? Proteins are organic compounds composed of 20 amino acids. Chemically, these are made-up of carbon, hydrogen and oxygen. Proteins are used in countless bodily processes, not just muscle growth and recovery, but these play a vital role in our body for example; regulating hormones like insulin, growth hormone, IGF-1 are just a …

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Vitamins: What are they and what do they do?

What are vitamins and their function? Vitamins are naturally occurring chemicals and essential for normal growth and development. Vitamins are also required for building, repairing and maintaining healthy tissues and cells. Vitamins help release energy from food by acting as essential links and regulators in the biological chemical reactions. The function of vitamins can vary …

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