Health

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A complete list of minerals, their functions and deficiency symptoms

What are minerals? Minerals are essential nutrients involved in many bodily functions, some of which include: Strengthening and Regulating Immune System Growth and Healing Tissue building eg. Muscle Maintaining strong and healthy bones and teeth As a holistic overview, minerals and vitamins are important for your overall health and wellbeing. You can also check out …

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Protein: structure, function and recommended intake

What are proteins? Proteins are organic compounds composed of 20 amino acids. Chemically, these are made-up of carbon, hydrogen and oxygen. Proteins are used in countless bodily processes, not just muscle growth and recovery, but these play a vital role in our body for example; regulating hormones like insulin, growth hormone, IGF-1 are just a …

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