Vitamins: What are they and what do they do?

What are vitamins and their function? Vitamins are naturally occurring chemicals and essential for normal growth and development. Vitamins are also required for building, repairing and maintaining healthy tissues and cells. Vitamins help release energy from food by acting as essential links and regulators in the biological chemical reactions. The function of vitamins can vary …

Vitamins: What are they and what do they do? Read More »