Supplements

Indian gooseberry

Triphala Churna, Health benefits, Uses and Side effects

What is triphala Churna? Triphala Churna is a mixture of herbs and or minerals used in centuries-old Indian remedy known as the Ayurvedic medicine. Triphala (Tri- three, Phala- Fruit), also known as Indian Gooseberry in English, consists of dried fruit of three different plant species [1]: Emblica officinalis (Family Euphorbiaceae) Terminalia bellerica (Family Combretaceae) Terminalia chebula (Family Combretaceae) …

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Green coffee

Can Green-coffee extract help you lose weight?

What is Green coffee Extract? Green Coffee Extract (GCE) is a supplement derived from Green Coffee Beans. This supplement contains high levels of Chlorogenic Acid which is thought to help with weight loss. However, can Green-Coffee extract help you lose weight? How does Green Coffee help you lose weight? Whilst understanding that carbohydrates themselves do …

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Garcina Cambodia

Can Garcina Cambodia actually help burn fat?

What is Garcina Cambodia? Garcina Cambodia is a small fruit originating from India and South Asia, and mainly used to enhance flavor of curries. Other uses may include reducing symptoms of rheumatism and digestive problems. How does it work? Different fat burners work in different ways. G. Cambodia is a great source of hydroxycitric acids …

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Can HMB (β-Hydroxy β-Methylbutyrate) help muscle growth? 

What is HMB? What does HMB mean? It stands for β-Hydroxy β-Methylbutyrate and it is a chemical our body naturally produces when we begin to break down Leucine. Leucine is an amino-acid that supports muscle building. The breakdown of Leucine can have a catabolic effect (breaking down) of muscle mass.  So, can  HMB help muscle …

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