Supplements

Green coffee

Can Green-coffee extract help you lose weight?

What is Green coffee Extract? Green Coffee Extract (GCE) is a supplement derived from Green Coffee Beans. This supplement contains high levels of Chlorogenic Acid which is thought to help with weight loss. However, can Green-Coffee extract help you lose weight? How does Green Coffee help you lose weight? Whilst understanding that carbohydrates themselves do …

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man at a gym

The Best Muscle Building Supplements

When building muscle, we tend to place our bodies under stress so its understandable that adding some supplements to our diet could help muscle growth. With so many muscle building supplements out there on the market, what are the best muscle building supplements? What are supplements? Supplements are chemicals that add vital nutrients, vitamins and …

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l-arginine

Can L-Arginine help build muscle? (evidence based)

When you consume proteins, during digestion they will get broken down into amino acids. There are 20 amino acids in total and some are essential. By essential, we mean that your body cannot produce them naturally. So, it will obtain the essential amino acids from your consumed foods, for instance. One of those amino acids …

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Garcina Cambodia

Can Garcina Cambodia actually help burn fat?

What is Garcina Cambodia? Garcina Cambodia is a small fruit originating from India and South Asia, and mainly used to enhance flavor of curries. Other uses may include reducing symptoms of rheumatism and digestive problems . How does it work? Different fat burners work in different ways. G. Cambodia is a great source of hydroxycitric …

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Can HMB (β-Hydroxy β-Methylbutyrate) help muscle growth? 

Can HMB help muscle growth? Let’s firstly discuss what is HMB. What does HMB mean? It stands for β-Hydroxy β-Methylbutyrate and it is a chemical our body naturally produces when we begin to break down Leucine. Leucine is an amino-acid that supports muscle building. The breakdown of Leucine can have a catabolic effect (breaking down) …

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caralluma fimbriata

Can Caralluma Fimbriata help you lose weight?

Can Caralluma Fimbriata help you lose weight? That’s debatable. What is Caralluma Fimbriata? This is an edible cactus used by tribal Indians to suppress hunger and enhance endurance which can be found as an oral supplement.  The plant grows in Africa, Middle East and Southern Europe, like Canary Islands.   There are various ways of …

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