What are Raspberry Ketones? They are a natural compound found in red raspberries that have been marketed as strong fat burners. These are normally taken as a supplement in a capsule form. Different types of raspberry ketones There are many raspberry ketones supplements on the market, and each claim to do a different think. Below …
What is Creatine Monohydrate? Creatine Monohydrate is a supplement which improves strength training, endurance and overall gym performance. Creatine is one of the most researched supplement with proven reliable benefits. Benefits of Creatine Monohydrate Creatine increases muscle concentrations of creatine phosphate. Creatine phosphate improves anaerobic exercise (high intensity), increases lean body mass during a caloric …
What is a grapefruit? Grapefruit is a citrus fruit originating from Barbados, currently grows on trees in Florida, California, Arizona, Australia, South Africa, Israel and India. One grapefruit contains roughly 102 calories and consists of approximately 92% water so it is also great for hydration. But how does grapefruit contribute to weight loss? B Before …
Can grapefruit help you lose weight? (evidence based) Read More »
Branched Chain Amino Acids (BCAAs) Branched Chain Amino Acids (BCAAs) come from protein sources like meat, poultry, hemp and many other meat, vegetarian and vegan sources like Tofu. Overall there are 20 amino acids, you can find a full list of them in this post. However, this article will focus on three primary amino acids …
BCAAs: What are they, function, and the best supplement (evidence Based) Read More »
What is Hoodia Gordonii? Hoodia Gordonii is a small plant that is used in famine to suppress appetite and thirst. This plant is a source of a large amount steroidal glycosides and this seems to be the only active ingredient that suppresses appetite and thirst. There is very limited studies that prove the effectiveness of …
What are fat burners? Fat burners are supplements or foods that help you burn fat. They can assist by doing the following: Suppressing appetite so you eat fewer calories in a day Suppress your ability to absorb macro-nutrients (carbs, fats and protein) Speed up your metabolism There are so many fat burning supplements on the …
Fucoxanthin: The best scientifically proven fat burner? Read More »
