Supplements

creatine

The power of creatine monohydrate

What is Creatine Monohydrate? Creatine Monohydrate is a supplement which improves strength training, endurance and overall gym performance. Creatine is one of the most researched supplement with proven reliable  benefits. Benefits of Creatine Monohydrate Creatine increases muscle concentrations of creatine phosphate. Creatine phosphate improves anaerobic exercise (high intensity), increases lean body mass during a caloric …

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grapefruit

Can grapefruit help you lose weight? (evidence based)

What is a grapefruit? Grapefruit is a citrus fruit originating from Barbados, currently grows on trees in Florida, California, Arizona, Australia, South Africa, Israel and India. One grapefruit contains roughly 102 calories and consists of approximately 92% water so it is also great for hydration.  But how does grapefruit contribute to weight loss? B Before …

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powder

BCAAs: What are they, function, and the best supplement (evidence Based)

Branched Chain Amino Acids (BCAAs)  Branched Chain Amino Acids (BCAAs) come from protein sources like meat, poultry, hemp and many other meat, vegetarian and vegan sources like Tofu. Overall there are 20 amino acids, you can find a full list of them in this post. However, this article will focus on three primary amino acids …

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