Weight Loss

bowl of soup

Intermittent fasting: Everything you need to know

Intermittent fasting has become a new lifestyle for many people over the last decade. Although there are some great studies that prove it’s effectiveness, most studies have been done on rats. Of course, other studies that were conducted with people have also shown weight loss effects. However, these effects were not greater than any other …

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Green coffee

Can Green-coffee extract help you lose weight?

What is Green coffee Extract? Green Coffee Extract (GCE) is a supplement derived from Green Coffee Beans. This supplement contains high levels of Chlorogenic Acid which is thought to help with weight loss. However, can Green-Coffee extract help you lose weight? How does Green Coffee help you lose weight? Whilst understanding that carbohydrates themselves do …

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cereal and fruit

The difference between Carbohydrates, fats and protein

Carbohydrates, fats and protein are the 3 macro-nutrients our body requires to function. For instance, all three provide energy to our body so we can perform our daily activities, exercise, and even think. There are some differences between the three: Sources The amount of energy they provide The way they are digested The way they …

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Garcina Cambodia

Can Garcina Cambodia actually help burn fat?

What is Garcina Cambodia? Garcina Cambodia is a small fruit originating from India and South Asia, and mainly used to enhance flavor of curries. Other uses may include reducing symptoms of rheumatism and digestive problems . How does it work? Different fat burners work in different ways. G. Cambodia is a great source of hydroxycitric …

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healthy salad

What does ‘calories-in vs calories-out’ actually mean?

If you have been researching into ‘how to lose weight’ or ‘how many calories do I need to eat’, we are sure you’d have come across the saying ‘calories-in vs calories-out’. But what does it actually mean? What are calories? Calories are normally referred to as calories (cal) to make it simple for people to …

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caralluma fimbriata

Can Caralluma Fimbriata help you lose weight?

Can Caralluma Fimbriata help you lose weight? That’s debatable. What is Caralluma Fimbriata? This is an edible cactus used by tribal Indians to suppress hunger and enhance endurance which can be found as an oral supplement.  The plant grows in Africa, Middle East and Southern Europe, like Canary Islands.   There are various ways of …

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