Weight Loss

Garcina Cambodia

Can Garcina Cambodia actually help burn fat?

What is Garcina Cambodia? Garcina Cambodia is a small fruit originating from India and South Asia, and mainly used to enhance flavor of curries. Other uses may include reducing symptoms of rheumatism and digestive problems. How does it work? Different fat burners work in different ways. G. Cambodia is a great source of hydroxycitric acids …

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healthy salad

What does ‘calories-in vs calories-out’ actually mean?

If you have been researching into ‘how to lose weight’ or ‘how many calories do I need to eat’, surely you’d have come across the saying ‘calories-in vs calories-out’. But what does it actually mean? What are calories? Calories are normally referred to as calories (cal) to make it simple for people to understand but …

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fruit snack

High carb-low fat diets vs High Fat-low carb diets

Which diet is better- High carb-low fat diets vs High Fat-low carb diet? Obesity is a widely misunderstood subject with a lot of confusion and controversy. But the truth is, the solution is ‘calories-in vs calories-out’. Is it really that simple? In summary, yes, yes, it is. But can our body play tricks on us? …

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creatine

The power of creatine monohydrate

What is Creatine Monohydrate? Creatine Monohydrate is a supplement which improves strength training, endurance and overall gym performance. Creatine is one of the most researched supplement with proven reliable  benefits. Benefits of Creatine Monohydrate Creatine increases muscle concentrations of creatine phosphate. Creatine phosphate improves anaerobic exercise (high intensity), increases lean body mass during a caloric …

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