cauliflower treats

Cauliflower Snacks and Treats

Cauliflower is becoming a popular snack alternative amongst weight watchers. Cauliflower is a great alternative because it is not only low in calories and low in carbs but also rich in health benefits.  

In this post, we will go over some of the tastiest and healthiest cauliflower snacks and treats. 

Cauliflower snacks and treats.  

1. Real Food From The Ground Up Cauliflower Crackers 

Nutritious and delicious cauliflower crackers that are made with more than just cauliflower. These crackers are made with a variety of vegetables including antioxidants like spinach and broccoli. In regard to nutrition, there are 100 calories per 50 crackers (28g), 2g of fat, 2g of protein and 18g of carbohydrates. Other facts about these goodies are that these are plant-based, vegan, non-GMO and you can also enjoy these in other flavours like cheddar, sea salt and pizza.  

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2. The Snak Yard Crispy Cauliflower 

These are vegan and lightly salted crispy cauliflower bite sizes. In regard to nutrition, these contain 110 calories, 7g of fat, 9g of carbohydrates and 2g of protein per 30g. The great news is that this product doesn’t contain any trans fats but it was made in a factory that also produces other products containing gluten, milk, soy and tree nuts.   

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3. From the Ground Up Cauliflower Pretzel Sticks 

Nutritious pretzels made with cassava and cauliflower. Other ingredients include vegetable blend powder which includes vegetables like broccoli, tomatoes, and carrots. Each serving size (40 pretzels) contains 110 calories, 1.5g of fat, 23g of carbohydrates and 1g of protein.  

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4. Vegan ROB’S Cauliflower Puffs 

Rob’s cauliflower puffs are a great snack alternative as these are not only low in calories and non-GMO but also contains 0 trans fats. In addition, these puffs contain probiotics. Probiotics are great for gut health as these encourage good bacteria to grow and bring balance to the gut microbiome. More on that here. Regarding nutritional information, each serving contains 140 calories, 7g of fat, 16g of carbohydrates and 3g of protein.  

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5. Real Food From The Ground Up Cauliflower Tortilla Chips 

These Cauliflower Tortilla Chips are not only nutritiously balanced but also delicious. All ingredients are plant based and vegan. These chips have been made with cauliflower and other real vegetables. One of the great things about real food from underground up products is that they really care about putting in the love and care into their food, all the products are non-GMO, trans fat free and grain free. Regarding nutritional information, each serving contains 140 calories, 7g of fat, 19g of carbohydrates and 1g of protein. You can purchase it on Amazon below.  

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Summary 

Cauliflower snacks are a great healthy alternative that not only satisfy the sweet and savoury tooth but also contain vitamins and minerals, including antioxidants. In addition, these snacks are also perfect for weight loss as they are low in calories but it’s still important to incorporate these within a balanced diet.  

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