eggs and spinach

Fried egg with spinach and cherry tomatoes snack

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Ingredients 
  • 1 egg  
  • 100g  of spinach 
  • 8 cherry tomatoes 
  • 1 tea spoon of olive oil 
Method 
  • Fry 1 egg in your frying pan on medium heat with a lid over it (fry for 4 mins if you prefer the egg to be runny, fry for 5 mins if you’d like it medium cooked or 5 mins if you prefer the egg hard cooked) 
  • Slice 8 cherry tomatoes in half  
  • Place ½ a cup of spinach on your plate with the fried egg on top and sprinkle cherry tomatoes on top 
Cooking Time  

Up to 5 mins 

Nutrition 

Calories – 167 

Carbohydrates – 10g  

Fat – 10g 

Protein – 10g  

Fibre – 2.4g 

 

Vitamins and Minerals 

Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B6 & B9 , Magnesium, Vitamin E, potassium, folic acid, vitamin K 

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