mushroom coffee

Mushroom coffee: A comprehensive Review

Mushroom coffee is the new health movement as it combines the health benefits of coffee and mushrooms in a tasty hot beverage. In this post we will cover everything you need to know about mushroom coffee from what it is, health benefits, side effects to recommendations.

You’re about to learn exactly why you should or shouldn’t drink mushroom coffee.

What is mushroom coffee?

Mushroom coffee is a regular black coffee that is enriched with medicinal mushroom powder. You may be wondering what it tastes like? Well the good news are that it does not have a strong taste of mushrooms, it is more subtle and earthy flavour that can be enjoyable for those who dislike mushrooms.

In addition, the caffeine content for this type of coffee is similar to green tea which is 50mg per 8 ounces. Although the caffeine content is lower to the standard black coffee, you may still obtain good quality energy thanks to the cordycepts synensis found in the mushroom. This is a natural energy booster.

What is mushroom coffee made of?

The coffee is made used mushroom powder that includes fungi like Reishi, cordyceps, chaga and lion’s mane. These mushrooms are picked, dried and grounded into a powder which can then be used to enrich coffees.

Health Benefits of Mushroom Coffee

Variety of mushrooms

There are several reasons why mushroom coffee is good for you and most of its benefits derive from its primary ingredients: Coffee (caffeine) and mushrooms.

1. Improves energy levels

Despite the lower content of caffeine you are still likely to experience a boost in energy. The caffeine gets absorbed into the blood stream, travel to the brain and inhibit neurotransmitter adenosine which boosts energy levels, mood and alertness [1]. In addition to caffeine, energy levels may also be improved thanks to the cordyceps fungi in the mushroom powder. It is a well-known remedy that supports energy levels, vitality and endurance performance. You may have noticed that it’s been used in many pre-workout supplements.

2. Great for weight Loss

Caffeine can help with weight loss by speeding up your metabolism. Several studies have demonstrated that caffeine can speed up the metabolic rate by 3-11% which is incredible [2] [3]. The faster the metabolism the faster and sustainable the weight loss journey will be. It’s a natural way of transforming your body into a fat burning machine. You can read more about the metabolism and metabolic rate here.  However, please bare in mind that caffeine content in a mushroom coffee is a lot lower than an ordinary coffee therefore, the weight loss effects may not be as strong as with ordinary black coffee.

3. Contains essential nutrients

The amount of essential nutrients that the mushroom coffee will contain depends on the amount and strength of caffeine included within the blend as these nutrients derive from caffeine. These nutrients include:

  • Riboflavin (B2) which helps the body to use calories from fats and protein more effectively
  • Pantothenic Acid (B5) which is one of the most important vitamins for the human body, it is necessary for the making of red blood cells and helps the body convert food into usable energy.
  • Manganese and Potassium which are responsible for many body functions like muscle function, nerve cells, metabolism and regulating blood sugar levels.
  • Magnesium and Niacin which are so important for the strength of bones and teeth, and the function of digestive system and the nervous system.

4. May reduce stress and depression

Functional mushrooms together with coffee can have a great impact on your mental well-being. Many studies have shown that caffeine can reduce the risk of depression by 20% [4] whereas functional mushrooms help to mitigate the jittery side effects of caffeine. Therefore, putting both together can help dealing with stress and reducing the risk of depression.  

5. May support restful sleep

One of the primary ingredients in the mushroom powder is the Reishi fungi which is well known for regulating a variety of processes, relieving stress and most of all encourage restful sleep and boost immune system [5] [6]. Reishi has been proven by numerous studies to be effective thanks to 400 different bioactive compounds and it has now even been recognised as an alternative to treating leukemia, carcinoma, hepatitis and diabetes [6].

6. Can improve immune system

One of the second primary ingredients in the mushroom powder is Chaga fungi. This mushroom is well known for its anti-oxidant and anti-inflammatory properties that can boost your immune system [7] [8]. The way its anti-oxidant properties work is by inhibiting the harmful effects of oxidative stress. In simpler terms, Chaga limits the harmful effects of toxins that we inhale from air.

7. Can boost and improve brain function

Lion’s mane, one of the fungi used in the mushroom powder, has been proven to improve focus and concentration levels as well as memory [9] [10].

Recommendations

The most popular coffee is the four sigmatic mushroom coffee. Four sigmatic offers a variety of different mushroom coffees like an ordinary black coffee mix and latte. Their products are a great choice because they are organic and paleo certified, vegan and they put a lot of effort into the taste and texture. You can expect a creamy and smooth taste if you choose four sigma. Their products can be purchased on iHerb, and the great news are that we’ve partnered with them so we can offer you a discount. Simply use code ‘BCJ6964’ to get instant discount.

Is it safe?

Mushroom coffee is safe, the caffeine content is only 50mg per cup (may vary) which means that the jittery side effects of regular coffee are reduced and the mushroom powder used to make mushroom coffee is mostly organic and filled with health benefits discussed above.

Most common questions

variety of mushrooms

Is it safe for breastfeeding and pregnant women?

It is best to consult a doctor before you drink this coffee if you are lactating, breastfeeding or pregnant as some mushroom coffees may expose you to chemicals like lead which can cause birth defects and other reproductive problems.

Will mushroom coffee break my fast?

No. Intermittent fasting is all about consuming 0 calories between your meals or set period of feeding. The good news are that mushroom coffee will not break your fast as it contains 0 calories.

Is mushroom coffee keto friendly?

Yes, these coffees contain 0g of carbohydrates. However, be careful if you’d like to add sugar as this may break your ketogenic state as sugar includes a lot of carbohydrates.

Summary

Mushroom coffee is a great coffee to drink daily to improve your mental well-being, boost your immune system and support your weight loss journey. It can be a great addition to your healthy diet. If you have enjoyed our post make sure to share with friends!

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