Nutritional therapy
Programs

Your dedicated Nutrition Therapist taking care of your health and nutrition needs.

What is Nutritional Therapy?

Nutritional Therapy is all about giving your body all the required nutrients in order to promote health, well being and peak performance. 

It has been proven that nutrition has a great impact on your digestive health, physical attributes and most importantly your emotional well being. 

Are you a person who struggles to lose weight, experiences tiredness, mood swings or regular stomach cramps? There can be more involved than just a busy lifestyle, your health is showing signs of hormonal imbalance or bad bacteria in the gut which can both be solved with nutritional therapy. 

Benefits of Nutritional Therapy

Improve Your Energy Levels

Gain a balance of nutrients responsible for your energy levels.

Regulate Your Blood Sugar Levels

Regulate and Maintain a healthy blood sugar levels.

Feel Emotionally Stronger

Say NO to mood swings, feel better and obtain clarity of mind.

Give your Intestinal Health a Real Boost

Minimise stomach cramps by eliminating bad gut bacteria.

Better Manage or Reduce Weight

Find out what is limiting your ability to lose weigh.

Boost Your Immune System

A diet done right is rich in antioxidants that protects you.

Our Services

Your Journey to a Healthier and Better You Starts Here.

dietary analysis

Dietary Analysis

The Dietary Analysis is an 8-week personalised nutrition program exclusively designed for anyone seeking to improve their dietary/digestive health, lose weight, or general well being. Diet plays a key role in many different body functions. Ensuring your diet is optimal is the first step towards a happier, healthier you.

The Complete Nutrition Program

This is a 24-week weight loss and nutrition  plan perfect for anyone looking to improve their digestive health, drive weight loss and improve overall well being. 

This program is for people needing to re-evaluate their entire diet structure. Depending on what ailments or goals you have, this program will help determine the appropriate solutions for you.

complete nutrition program

Why Choose Us

Always available anytime, anywhere.​

For this entire process, there is absolutely no need for you to make a trip anywhere. All you need is the internet to start, answer questions, check on your progress, and refer to your coach.

Support from your own dedicated coach.​

Throughout any program, you can expect a supportive coach who is dedicated to helping you reach your fitness goals. This is a qualified professional with experience in the nutrition and exercise field.

We are all different​

Nutritional therapy is different for everyone because it depends entirely on an individual's goals, health, and many other factors. Results may vary from person to person.

Personal recommendation based on our analysis.​

Following the completion of your program, your nutritional therapist will make specific recommendations based on your progress, dietary analysis, and any lab test results.

The Process

1. Choose a programme and tests

The process of nutritional therapy is relatively simple if followed correctly by your nutritional therapist. First, you need to choose a program and the relevant tests you'd like to take, which is done online at the comfort of your own home.

3. Invitation to Libro

You will be invited to the Libro app to track your caloric intake and meals for 7 days.Depending on the type of plan you have chosen, there will also be online personal training, a nutrition and exercise programme with daily workouts, and useful articles for educational purposes on nutrition, health, and exercise.Weekly challenges will also keep you on track and help you to push yourself to make a positive change in the right direction.

5. Re-analysis

During this time, you can message and request support based on any concerns you may have. We are here to help you reach your goals and want to reassure you each step of the way!Depending on the chosen plan, we will re-analyse at week 4 or week 8 to determine a new nutrition plan with new calories that are altered to align with your goals.

2. Complete a questionnaire

Fill in the questionnaire, which outlines many different factors that can help your nutritional therapist make evaluated decisions based on your goals, health, and more.This way, I can gain a better understanding of your lifestyle, medical conditions, food likes and dislikes, allergies, and intolerance.You can also use this opportunity to discuss your main concerns for the program.

4. Lab Tests

If your chosen plan includes lab testing, you can receive blood tests for digestive and gastrointestinal problems, why you're struggling to lose weight, a comprehensive fitness test, hormone check, glucose intolerance, and lifestyle checks.These tests can also be purchased separately to the program if that is a preference for you.

The Process

1. Choose a programme and tests

The process of nutritional therapy is relatively simple if followed correctly by your nutritional therapist. First, you need to choose a program and the relevant tests you'd like to take, which is done online at the comfort of your own home.

2. Complete a questionnaire

Fill in the questionnaire, which outlines many different factors that can help your nutritional therapist make evaluated decisions based on your goals, health, and more.This way, I can gain a better understanding of your lifestyle, medical conditions, food likes and dislikes, allergies, and intolerance.You can also use this opportunity to discuss your main concerns for the program.

3. Invitation to Libro

You will be invited to the Libro app to track your caloric intake and meals for 7 days.Depending on the type of plan you have chosen, there will also be online personal training, a nutrition and exercise programme with daily workouts, and useful articles for educational purposes on nutrition, health, and exercise.Weekly challenges will also keep you on track and help you to push yourself to make a positive change in the right direction.

4. Lab Tests

If your chosen plan includes lab testing, you can receive blood tests for digestive and gastrointestinal problems, why you're struggling to lose weight, a comprehensive fitness test, hormone check, glucose intolerance, and lifestyle checks.These tests can also be purchased separately to the program if that is a preference for you.

5. Re-analysis

During this time, you can message and request support based on any concerns you may have. We are here to help you reach your goals and want to reassure you each step of the way!Depending on the chosen plan, we will re-analyse at week 4 or week 8 to determine a new nutrition plan with new calories that are altered to align with your goals.

What Are People Saying

Pricing Plan

Diet Re-Analysis

Our Diet re-analysis is ideal for those who would like further help after completing one of our tailored programs.
£ 19
99
1 OFF PAYMENT
  • Access to Libro
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • Useful article recommendations based on your goal

Dietary Analysis

The Dietary Analysis program is designed for anyone seeking to improve their dietary/digestive health, lose weight, or general wellbeing.
£ 59
99
1 OFF PAYMENT
  • Access to Libro
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • 8 Week Personalised Nutrition Plan
  • 2 Check-ins at week 4 and 8
  • Useful article recommendations based on your goal

Complete Nutrition Program

The complete Nutrition Program is a 24-week plan perfect for anyone needing to re-evaluate their entire diet structure.
£ 279
99
1 OFF PAYMENT
  • Access to Libro
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • 24 Week Nutritional Plan
  • 1 check-in every 4 weeks
  • Allergy Screen Blood Test
  • Re-analysis every 8 weeks
  • Useful article recommendations tailored to your goal
Popular

Choose Your Lab Tests

Testing your health is the best way to examine what you need and what you are missing. Choose a test that will help you get where you want to be. 

a group of doctors

Expert Interpretation of your results

Our team of doctors and specialists will be able to confidentially and thoroughly examine your results so we can take your health to the next level.

Expert Interpretation of your results

a group of doctors

Our team of doctors and specialists will be able to confidentially and thoroughly examine your results so we can take your health to the next level.

Medical Laboratories you can trust

Our partner laboratories are well trusted by the NHS and by private medical clinics. Your information and results are examined with professionalism and confidentiality.

a laboratory

Medical Laboratories you can trust

a laboratory

Our partner laboratories are well trusted by the NHS and by private medical clinics. Your information and results are examined with professionalism and confidentiality.

Blood Test Delivery Options

Visit a healthcare clinic

Visit one of our partner medical clinics to get your blood taken by a healthcare professional. £25.00

Get a home visit

A qualified nurse can take your blood test at the convenience of your own home £39.00

Postage

You can receive the test kit by post. This option is for people who know a professional who can take the blood tests for them. 

Interested in improving your nutritional health?

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