Nutritional therapy
Programs

Your dedicated Nutrition Therapist taking care of your health and nutrition needs.

What is Nutritional Therapy?

Nutritional Therapy is all about giving your body all the required nutrients in order to promote health, well being and peak performance. 

It has been proven that nutrition has a great impact on your digestive health, physical attributes and most importantly your emotional well being. 

Are you a person who struggles to lose weight, experiences tiredness, mood swings or regular stomach cramps? There can be more involved than just a busy lifestyle, your health is showing signs of hormonal imbalance or bad bacteria in the gut which can both be solved with nutritional therapy. 

Benefits of Nutritional Therapy

Improve Your Energy Levels

Gain a balance of nutrients responsible for your energy levels.

Regulate Your Blood Sugar Levels

Regulate and Maintain a healthy blood sugar levels.

Feel Emotionally Stronger

Say NO to mood swings, feel better and obtain clarity of mind.

Give your Intestinal Health a Real Boost

Minimise stomach cramps by eliminating bad gut bacteria.

Better Manage or Reduce Weight

Find out what is limiting your ability to lose weigh.

Boost Your Immune System

A diet done right is rich in antioxidants that protects you.

Our Services

Your Journey to a Healthier and Better You Starts Here.

dietary analysis

Dietary Analysis and diet plan

The Dietary Analysis is an 8-week personalised nutrition program exclusively designed for anyone seeking to improve their dietary/digestive health, lose weight, or general well being. Diet plays a key role in many different body functions. Ensuring your diet is optimal is the first step towards a happier, healthier you.

The Complete Nutrition Program

This is a 24-week weight loss and nutrition  plan perfect for anyone looking to improve their digestive health, drive weight loss and improve overall well being. 

This program is for people needing to re-evaluate their entire diet structure. Depending on what ailments or goals you have, this program will help determine the appropriate solutions for you.

complete nutrition program
nutrition and deficiency analysis

Nutritional Deficiency Analysis

This is a nutritional deficiency analysis report where we analyse your current diet, identify any deficiencies and check any health problems you may be at risk of as a result of these deficiencies. You will receive a thorough report explaining what each deficiency may be causes and food sources where you can obtain these nutrients from.

Why Choose Us

Always available anytime, anywhere.​

For this entire process, there is absolutely no need for you to make a trip anywhere. All you need is the internet to start, answer questions, check on your progress, and refer to your coach.

Support from your own dedicated coach.​

Throughout any program, you can expect a supportive coach who is dedicated to helping you reach your fitness goals. This is a qualified professional with experience in the nutrition and exercise field.

We've walked the walk

Nutritional therapist who understands the physical and mental aspects of needing a change. Losing weight is hard, complex and exhausting. We've walked the walk, and we want to help you every step of the way so you can complete yours.

We care and we deliver

We proud ourselves in providing the highest quality services, whatever your goals are we are confident we can help you achieve these goals. Everyone responds differently to nutritional therapy, but we guarantee to take every caution possible so you can enjoy the best results.

The Process

1. Choose a programme and tests

Choose a program that suits your needs, whether you are looking to simply analyse your current diet and see how it's affecting your body and health or whether you are looking for something more thorough with blood tests, we have what you are looking for.

3. Invitation to Nutrium

After the consultation you will be invited to our Nutrium app. This is a powerful and very easy to use app where you input your meals and drinks for 7 days. Once you've done that we will analyse the diet and identify any nutritional deficiencies. At this point, you will receive a thorough report showing you any nutritional deficiencies with an explanation of potential health risks.

5. Personalised Plan

Once your diet is analysed and we have results from any lab tests you've requested we will create a personalised plan for you.This plan includes a personalised diet to tackle any nutritional deficiencies identified in step 3. We will also take a look at your lifestyle, food behaviours and habits that may be hindering weight loss or causing any health problems.Over a specific-to-program time, we will reanalyse your diet every 4 weeks and we will help you change any habits and behaviours to ensure what we do together bring in successful and sustainable results even after the program.

2. Consultation

The consultation is the second stage, and it gives you and your therapist a perfect opportunity to get to know each other, your goals, worries and any symptoms you may be experiencing.The consultation can be completed either by telephone, video call or an online questionnaire. Whatever you prefer, and whatever is easier for you.During the consultation you will be asked a series of questions about your health, lifestyle, dieting history, medical conditions and your food preference.

4. Lab Tests

If your chosen plan includes lab testing, you can receive blood tests for digestive and gastrointestinal problems, why you're struggling to lose weight, a comprehensive fitness test, hormone check, glucose intolerance, and lifestyle checks.These tests can also be purchased separately to the program if that is a preference for you.

The Process

1. Choose a programme and tests

Choose a program that suits your needs, whether you are looking to simply analyse your current diet and see how it's affecting your body and health or whether you are looking for something more thorough with blood tests, we have what you are looking for.

2. Consultation

The consultation is the second stage, and it gives you and your therapist a perfect opportunity to get to know each other, your goals, worries and any symptoms you may be experiencing.The consultation can be completed either by telephone, video call or an online questionnaire. Whatever you prefer, and whatever is easier for you.During the consultation you will be asked a series of questions about your health, lifestyle, dieting history, medical conditions and your food preference.

3. Invitation to Nutrium

After the consultation you will be invited to our Nutrium app. This is a powerful and very easy to use app where you input your meals and drinks for 7 days. Once you've done that we will analyse the diet and identify any nutritional deficiencies. At this point, you will receive a thorough report showing you any nutritional deficiencies with an explanation of potential health risks.

4. Lab Tests

If your chosen plan includes lab testing, you can receive blood tests for digestive and gastrointestinal problems, why you're struggling to lose weight, a comprehensive fitness test, hormone check, glucose intolerance, and lifestyle checks.These tests can also be purchased separately to the program if that is a preference for you.

5. Personalised Plan

Once your diet is analysed and we have results from any lab tests you've requested we will create a personalised plan for you.This plan includes a personalised diet to tackle any nutritional deficiencies identified in step 3. We will also take a look at your lifestyle, food behaviours and habits that may be hindering weight loss or causing any health problems.Over a specific-to-program time, we will reanalyse your diet every 4 weeks and we will help you change any habits and behaviours to ensure what we do together bring in successful and sustainable results even after the program.

What Are People Saying

Pricing Plan

Nutritional Deficiency Analysis

This option is perfect for anyone looking to analyse their current diet and identify deficiencies as well as health risks they may be at risk of.
£ 9
99
1 OFF PAYMENT
  • Access to Nutrium
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • Useful article recommendations based on your goal

Dietary Analysis

The Dietary Analysis program is designed for anyone seeking to improve their dietary/digestive health, lose weight, or general wellbeing.
£ 59
99
1 OFF PAYMENT
  • Access to Nutrium
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • 8 Week Personalised Nutrition Plan
  • 2 Check-ins at week 4 and 8
  • Useful article recommendations based on your goal

Complete Nutrition Program

The complete Nutrition Program is a 24-week plan perfect for anyone needing to re-evaluate their entire diet structure.
£ 279
99
1 OFF PAYMENT
  • Access to Nutrium
  • 3 Day Diet Analysis
  • Nutritional Report
  • Recommendations based on diet analysis
  • 24 Week Nutritional Plan
  • 1 check-in every 4 weeks
  • Allergy Screen Blood Test
  • Re-analysis every 8 weeks
  • Useful article recommendations tailored to your goal
Popular

Choose Your Lab Tests

Testing your health is the best way to examine what you need and what you are missing. Choose a test that will help you get where you want to be. 

a group of doctors

Expert Interpretation of your results

Our team of doctors and specialists will be able to confidentially and thoroughly examine your results so we can take your health to the next level.

Expert Interpretation of your results

a group of doctors

Our team of doctors and specialists will be able to confidentially and thoroughly examine your results so we can take your health to the next level.

Medical Laboratories you can trust

Our partner laboratories are well trusted by the NHS and by private medical clinics. Your information and results are examined with professionalism and confidentiality.

a laboratory

Medical Laboratories you can trust

a laboratory

Our partner laboratories are well trusted by the NHS and by private medical clinics. Your information and results are examined with professionalism and confidentiality.

Blood Test Delivery Options

Visit a healthcare clinic

Visit one of our partner medical clinics to get your blood taken by a healthcare professional. £25.00

Get a home visit

A qualified nurse can take your blood test at the convenience of your own home £39.00

Postage

You can receive the test kit by post. This option is for people who know a professional who can take the blood tests for them. 

Interested in improving your nutritional health?

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FAT LOSS RECIPES