Are you looking to lose weight or tone up? Or maybe you are looking to improve your endurance performance? If so, this is the perfect program for you.
This is an 8 week Home Based Weight loss program that’s specifically designed for people looking to shed fat and tone up. It combines minimal equipment and body-weight exercises that are guaranteed to burn fat and build lean muscle with an easy to follow week-by-week regimen.
Our program incorporates high intensity workouts and a fully balanced diet (sold separately) to speed up your results and burn fat in no time! Eat what you love in moderation, workout for 1 hour a day and achieve maximum fat loss and a well defined physique that you’ve been waiting for.
What to Expect?
You will receive an 8-week home based weight loss program and as a BONUS you’ll also receive our popular ‘Abs Assault’ program to tone up your core.
Daily proven high-intensity workouts that target every aspect of your body including Bum and legs, abs, back, shoulders and arms.
4 home-based workouts a week, including some bonus weekly high intensity workouts if you feel like pushing yourself to the limit.
You will also receive a guide to calculating your daily calorie intake as personalised diets are sold separately.
Start losing weight and getting lean at the comfort of your own home!
Is equipment required?
Yes, although we feature the most effective body-weight workouts, some exercises are most effective when done with resistance bands. We strongly recommend you also purchase resistance bands and resistance loops. If you’d like to make the workout even harder, check out these kettle bells.