8 Week weight loss program

Are you looking to lose weight or tone up? Or maybe you are looking to improve your endurance performance? If so, this is the perfect program for you.

This is an 8 week Home Based Weight loss program that’s specifically designed for people looking to shed fat and tone up. It combines minimal equipment and body-weight exercises that are guaranteed to burn fat and build lean muscle with an easy to follow week-by-week regimen.

Our program incorporates high intensity workouts and a fully balanced diet (sold separately) to speed up your results and burn fat in no time! Eat what you love in moderation, workout for 1 hour a day and achieve maximum fat loss and a well defined physique that you’ve been waiting for.

What to Expect?

You will receive an 8-week home based weight loss program and as a BONUS you’ll also receive our popular ‘Abs Assault’ program to tone up your core.

Daily proven high-intensity workouts that target every aspect of your body including Bum and legs, abs, back, shoulders and arms.

4 home-based workouts a week, including some bonus weekly high intensity workouts if you feel like pushing yourself to the limit.

You will also receive a guide to calculating your daily calorie intake as personalised diets are sold separately.

Start losing weight and getting lean at the comfort of your own home!

Is equipment required?

Yes, although we feature the most effective body-weight workouts, some exercises are most effective when done with resistance bands. We strongly recommend you also purchase resistance bands and resistance loops. If you’d like to make the workout even harder, check out these kettle bells.

 

£12.49

8 Week weight loss program

Are you looking to lose weight or tone up? Or maybe you are looking to improve your endurance performance? If so, this is the perfect program for you.

This is an 8 week Home Based Weight loss program that’s specifically designed for people looking to shed fat and tone up. It combines minimal equipment and body-weight exercises that are guaranteed to burn fat and build lean muscle with an easy to follow week-by-week regimen.

Our program incorporates high intensity workouts and a fully balanced diet (sold separately) to speed up your results and burn fat in no time! Eat what you love in moderation, workout for 1 hour a day and achieve maximum fat loss and a well defined physique that you’ve been waiting for.

What to Expect?

You will receive an 8-week home based weight loss program and as a BONUS you’ll also receive our popular ‘Abs Assault’ program to tone up your core.

Daily proven high-intensity workouts that target every aspect of your body including Bum and legs, abs, back, shoulders and arms.

4 home-based workouts a week, including some bonus weekly high intensity workouts if you feel like pushing yourself to the limit.

You will also receive a guide to calculating your daily calorie intake as personalised diets are sold separately.

Start losing weight and getting lean at the comfort of your own home!

Is equipment required?

Yes, although we feature the most effective body-weight workouts, some exercises are most effective when done with resistance bands. We strongly recommend you also purchase resistance bands and resistance loops. If you’d like to make the workout even harder, check out these kettle bells.

 

£12.49

You may also like…

Reviews

There are no reviews yet.

Be the first to review “8 Week weight loss program”

Your email address will not be published. Required fields are marked *

Exercise Programs Created by Personal Trainers

Proven exercises that guarantee results, and workouts that get your heart pumping!

Instructional Exercise Videos

24/7 support from your dedicated personal trainer

a group of personal trainers

Exercise Programs and Nutrition Plans That You Can Trust

Our exercise programs are created by personal trainers so you can expect high quality workouts that guarantee results. Get your heart pumping with exercises that don’t disappoint!

A library of instructional videos

Are you worried about not knowing how to perform an exercise? Put your worries aside because all of our workouts are supported by a high quality instructional video. 

girl jumping

Minimal Equipment Required

Our home workouts combine the best and the most effective body-weight workouts but some programs require certain equipment to make them more effective. To see if the program requires equipment, please read the product description. If equipment is required, we strongly recommend you purchase the below products to improve your results.

Nutrition consultant

A dedicated coach available 24/7

We offer 24/7 support to answer any queries you may have or any support you may require. Your dedicated coach will be with you every step of the way. 

Why Choose Us

As we mentioned before we don’t just talk the talk, we walked the walk.

Nutrition2change was specifically created to educate people and to help them succeed. Over the years we have developed our knowledge, expertise, and most of all experience to help people achieve their goals. 

Weight Loss
100% Satisfaction Rate
Exercise Programs
100% Satisfaction Rate
Communication and After-program education
100% Satisfaction Rate

Our Happy Clients!

I wanted to get in shape for a holiday in 16 weeks so she was the obvious choice.
She spent the time getting to know me and finding out what I wanted to achieve, being professional at all times and making sure she was meeting my needs and wanting to produce a eating and workout plan that was tailored to me and allow me room to manoeuvre if life got in the way and still accommodate my chocolate habit and party lifestyle.
When I received my eating and workout plan I couldn’t be happier!

david
5/5

David

Professional, informative and helpful.

Nutrition2Change is helping me to be more conscious of what I am eating and given me the help I need to lose weight.

Paula’s non judgmental, compassionate approach is a help on those days when a bit of extra encouragement is needed.

customer
5/5

Mrs Morrison

I started an ABS programme with Nutrition2Change and I liked very much that there are options for going to the gym or doing it in the comfort of your home. Paula was very good at creating a schedule based on my lifestyle and suggested few tricks to help me keep the good habit in place for as long as possible. I think she is very good at listening and the team is doing a great research before they go out and make any suggestions, so I trust them as a source.

Well done team! Happy I choose you👍

adriana
5/5

Adriana

Our Happy Clients!

I wanted to get in shape for a holiday in 16 weeks so she was the obvious choice.
She spent the time getting to know me and finding out what I wanted to achieve, being professional at all times and making sure she was meeting my needs and wanting to produce a eating and workout plan that was tailored to me and allow me room to manoeuvre if life got in the way and still accommodate my chocolate habit and party lifestyle.
When I received my eating and workout plan I couldn’t be happier!

david
5/5

David

I started an ABS programme with Nutrition2Change and I liked very much that there are options for going to the gym or doing it in the comfort of your home. Paula was very good at creating a schedule based on my lifestyle and suggested few tricks to help me keep the good habit in place for as long as possible. I think she is very good at listening and the team is doing a great research before they go out and make any suggestions, so I trust them as a source.

Well done team! Happy I choose you👍

adriana
5/5

Adriana

Professional, informative and helpful.

Nutrition2Change is helping me to be more conscious of what I am eating and given me the help I need to lose weight.

Paula’s non judgmental, compassionate approach is a help on those days when a bit of extra encouragement is needed.

customer
5/5

Mrs Morrison

Great website, lots of useful info and the PT sessions are great, only been a few weeks and noticing an improvement and want to go more often than when I started.

robert
5/5

Robert

Take Care of Your Loved Ones

You can now gift you friends and family a personalised gift voucher that can be used to purchase any product SITE WIDE! 

Let  your friends and family know that you care about them and their health.