Baseline Fitness Blood Test

**COMING SOON** £68.00

A simple at-home finger prick blood test to analyse your starting point and track progress as your make gains.

Is this for you?

Are you about to change your lifestyle and make exercise a regular part of your daily routine? This test is for you if you’d like to know how healthy you are before you start, if you want to understand how well your body performs under strenuous exercise, or potentially if you’d like to know how well you recover from exercise.  This test will establish your baseline so you know your starting point, and you can track these markers as you make progress.

Why take this test?

Watching progress and changes to your outer body and inner body health are very motivating. We will test 16 biomarkers to allow you to track your health changes through your fitness journey. You’ll be able to track the improvements from diet and exercise which will also enable you make changes where necessary.

What’s tested?

Hormones – Testosterone

Liver Health – Bilirubin, ALT, GGT, ALP

Cholesterol Status – Triglycerides, LDL Cholesterol, Total Cholesterol : HDL, Non HDL Cholesterol, HDL Cholesterol, Total Cholesterol

Iron – Ferritin

Vitamins – Vitamin D and Vitamin B12 Active

Muscle Health – Creatine Kinase

Inflammation – CRP HS

Special Instructions

Please ensure your sample is collected in the morning. Active B12 levels can be affected by use of vitamin B12 supplements. If you are taking an oral supplement then we recommend not taking it for one week prior to the test to ensure an accurate measure of your B12 levels. If vitamin B12 is being prescribed to you by your doctor then you should discuss with them how long to omit B12 supplements fo