Sports Nutrition and Exercise Program

**COMING SOON** £249.00

Who Is This For?

The Sports Nutrition & Exercise Program is the complete package, perfect for those who need tailored nutritional and workout guidelines to achieve their goal. Whether you want to lose weight, tone, or build muscle, this program can help you get there.

 

Explicit Recommendations

Throughout this program, you will be given your personalised nutrition plan as well as daily workouts through the Libro app. Depending on how many days you are available to workout within a week, these workouts will vary. The online consultation questionnaire will equip us with the knowledge to make this program as smooth as possible for you.

 

One-To-One Coaching

Through the Libro app or your preferred method of communication, you will be able to ask questions on a one-to-one coaching basis. You can gain further insights into your workouts, nutrition, and more. Resolve any concerns you may have and learn more about how you can achieve your goals.

 

Inclusions

Along with weekly exercise challenges, useful articles, and daily motivational messages, you will also be given an advanced fitness blood test. This test checks for 31 essential markers, including testosterone, cortisol, and creatine kinase, which will be available in the testing lab. You can also optionally choose from different tests to add to your plan.

 

Re-Analysis

Last but not least, you will receive a re-analysis of your calories and macro-nutrients at the 8th week to ensure continuous growth and progress. By the end of this nutrition and exercise program, you will be given exercise recommendations and a dietary breakdown for evaluation. This breakdown will include a calorie and macro-nutrient overview so you can continue towards your goals after the program has finished.

 

Features:

  • 14-week program
  • Tailored nutrition plan for losing weight, toning, or building muscle
  • Daily workouts through Libro app (based on your schedule)
  • One-on-one coaching
  • Weekly exercise challenges
  • Useful articles + motivation daily
  • Advanced fitness blood test checking for 31 markers
  • Optionally add different tests
  • Re-analysis of macros + calories at 8-week period
  • Exercise recommendations + dietary breakdown at the end

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Expert Interpretation of your results

Our team of doctors and specialists will be able to confidentially and thoroughly examine your results so we can take your health to the next level.

Expert Interpretation of your results

a group of doctors

Our team of doctors and specialists will be able to confidentially and thoroughly examine your results so we can take your health to the next level.

Medical Laboratories you can trust

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Our partner laboratories are well trusted by the NHS and by private medical clinics. Your information and results are examined with professionalism and confidentiality.

Medical Laboratories you can trust

Our partner laboratories are well trusted by the NHS and by private medical clinics. Your information and results are examined with professionalism and confidentiality.

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