Sports Nutrition and Exercise Program

Who Is This For?

The Gym Based Sports Nutrition & Exercise Program is the complete package, perfect for those who need tailored nutritional and workout guidelines to achieve their goal. Whether you want to lose weight, tone, or build muscle, this program can help you get there.

Explicit Recommendations

Throughout this program, you will be given your personalised nutrition plan as well as daily workouts through the Libro app. Depending on how many days you are available to workout within a week, these workouts will vary. The online consultation questionnaire will equip us with the knowledge to make this program as smooth as possible for you.

One-To-One Coaching

Through the Libro app or your preferred method of communication, you will be able to ask questions on a one-to-one coaching basis. You can gain further insights into your workouts, nutrition, and more. Resolve any concerns you may have and learn more about how you can achieve your goals.

Re-Analysis

Last but not least, you will receive a re-analysis of your calories and macro-nutrients at the 8th week to ensure continuous growth and progress. By the end of this nutrition and exercise program, you will be given exercise recommendations and a dietary breakdown for evaluation. This breakdown will include a calorie and macro-nutrient overview so you can continue towards your goals after the program has finished.

Features:

  • 14-week program
  • Tailored nutrition plan for losing weight, toning, or building muscle
  • Daily workouts through Libro app (based on your schedule)
  • One-on-one coaching
  • Weekly exercise challenges
  • Useful articles + motivation daily
  • Optionally add different tests
  • Re-analysis of macros + calories at 8-week period
  • Exercise recommendations + dietary breakdown at the end

£69.99

Sports Nutrition and Exercise Program

£69.99

Who Is This For?

The Gym Based Sports Nutrition & Exercise Program is the complete package, perfect for those who need tailored nutritional and workout guidelines to achieve their goal. Whether you want to lose weight, tone, or build muscle, this program can help you get there.

Explicit Recommendations

Throughout this program, you will be given your personalised nutrition plan as well as daily workouts through the Libro app. Depending on how many days you are available to workout within a week, these workouts will vary. The online consultation questionnaire will equip us with the knowledge to make this program as smooth as possible for you.

One-To-One Coaching

Through the Libro app or your preferred method of communication, you will be able to ask questions on a one-to-one coaching basis. You can gain further insights into your workouts, nutrition, and more. Resolve any concerns you may have and learn more about how you can achieve your goals.

Re-Analysis

Last but not least, you will receive a re-analysis of your calories and macro-nutrients at the 8th week to ensure continuous growth and progress. By the end of this nutrition and exercise program, you will be given exercise recommendations and a dietary breakdown for evaluation. This breakdown will include a calorie and macro-nutrient overview so you can continue towards your goals after the program has finished.

Features:

  • 14-week program
  • Tailored nutrition plan for losing weight, toning, or building muscle
  • Daily workouts through Libro app (based on your schedule)
  • One-on-one coaching
  • Weekly exercise challenges
  • Useful articles + motivation daily
  • Optionally add different tests
  • Re-analysis of macros + calories at 8-week period
  • Exercise recommendations + dietary breakdown at the end

£69.99

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What to expect

One-to-One Coaching

A qualified and supportive personal trainer and nutritionist just a message away.

Daily workouts

Daily workouts tailored to your goal and your lifestyle.

Useful Articles

Your dedicated coach will send you useful articles that will educate you for future.

Regular Check-Ins

Every 4 weeks we will re-analyse your calories and make any necessary changes to your diet every 4 weeks for the duration of the program.

a group of personal trainers

Knowledge and expertise at your disposal

Your personal trainer is just a message away, ready to push you to your limits and when you’re in doubt, push you further. 

You can achieve whatever you set your mind to, and we will help you get there.

 

Knowledge and expertise at your disposal

a group of personal trainers

Your personal trainer is just a message away, ready to push you to your limits and when you’re in doubt, push you further. 

You can achieve whatever you set your mind to, and we will help you get there.

 

Nutrition Specialists ready to improve your health

Nutrition is truly an intricate subject that is mostly overlooked but it affects your overall well being.

Say NO MORE to sleep deprivation, poor immune system, indigestion, low energy levels, emotional distress, and say HELLO to a healthier and happier you!.

nutrition consultant

Nutrition Specialists ready to improve your health

nutrition consultant

Nutrition is truly an intricate subject that is mostly overlooked but it affects your overall well being.

Say NO MORE to sleep deprivation, poor immune system, indigestion, low energy levels, emotional distress, and say HELLO to a healthier and happier you because to reach optimum nutrition you need to know what you’re missing.

Sports Nutrition and Exercise Program

Are you looking to build muscle, tone up or lose weight? Your dedicated coach is on it!

Access to Libro

A powerful APP where you can track your calories & macro nutrients, access your daily workouts and communicate with your supportive coach.

One-To-One Coaching

Your dedicated coach is ready to answer any queries you may have, and provide you with all knowledge you need to succeed.

Tailored Nutrition Plan

Depending on your goal and lifestyle, we will create a nutrition plan that guarantees results. Whether you are looking to lose weight or gain weight. This is the right program for you.

Know yourself inside out

Choose from  a variety of blood tests to truly examine your health

What Are People Saying

Take Care of Your Loved Ones

You can now gift you friends and family a personalised gift voucher that can be used to purchase any product SITE WIDE! 

Let  your friends and family know that you care about them and their health. 

Nutrition consultant

Frequently Asked Questions.

The program is tailored to your lifestyle. Once you purchase the program you will receive a questionnaire where you can tell us how often you’d like to exercise and what your goals are!

At the moment we only offer gym workout. However, stay tuned as this is something we are working on.

Our workout and nutrition program are all based online. However, if you reside in Edinburgh, UK then you can arrange a face to face session.

Yes! You will receive your daily workouts through the LIBRO app which will include links to our instructional exercise videos.  

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