Sports Nutrition & Exercise programs

Your goals are our mission.

20 FREE Nutrition & Exercise Tips!

Stop Googling for hours to find your answers! All the nutrition and exercise tips you need in one place. 

nutrition and exercise tips cover
nutrition and exercise tips cover

20 FREE Nutrition & Exercise Tips!

Stop Googling for hours to find your answers! All the nutrition and exercise tips you need in one place. 

Home Based Exercise Programs

8 week home weight loss front cover

8 Week Weight Loss and Toning Program

Home Based abs programme front cover

8 Week Abs Assault Exercise program

Features and Benefits

Dedicated Personal Trainer

You will receive your own online coach who will answer every question, and guide you through your journey.

Instructional Videos

Every exercise is supported with instructional videos so you never have to search again.

Personalised Nutrition Plan

Depending on the program you choose, you will receive a nutrition plan tailored specifically to your body and your goal.

Gym Based Exercise Programs

16 week weight loss and toning program FRONT COVER

16 Week Weight Loss and Toning Exercise Program

16 week body building program FRONT COVER

16 Week bodybuilding Program

8 weeks abs program gym based - front cover

8 Week Ultimate Abs Shred Program

sport nutrition and exercise front cover

14 week Sports nutrition and exercise program

Impressive Results

We don’t just talk the talk, we walked the walk. 

“Hey, it’s Paula and I am the founder of Nutrition2Change.  I want to share my story with you to show you how thanks to my knowledge and expertise I managed to turn my life around. 

Firstly let me tell you I am an emotional eater and after I gained weight due to University stress which caused me to overeat, I knew I had to do something about it. I felt down, demotivated and horrible, and then I started to feel my body wiggle as I walked. I think that’s when my heart broke and I worked harder than ever before. 

This is my personal 6 month journey using my nutrition and exercise knowledge and expertise. Don’t wait for tomorrow, make changes today!”

Impressive Results

We don’t just talk the talk, we walked the walk. 

“Hey, it’s Paula and I am the founder of Nutrition2Change.  I want to share my story with you to show you how thanks to my knowledge and expertise I managed to turn my life around. 

Firstly let me tell you I am an emotional eater and after I gained weight due to University stress which caused me to overeat, I knew I had to do something about it. I felt down, demotivated and horrible, and then I started to feel my body wiggle as I walked. I think that’s when my heart broke and I worked harder than ever before. 

This is my personal 6 month journey using my nutrition and exercise knowledge and expertise. Don’t wait for tomorrow, make changes today!”

Are you looking for a personalised diet?

Personalised Diet and Nutrition plan

A personalised diet is exactly what you need to drive results.

Alongside our exercise programs we also offer personalised diets and nutrition plans. Firstly, choose your exercise plan and according to the length of that exercise plan, you can choose the length of your diet plan. It’s as simple as that.

Why Choose Us

As we mentioned before we don’t just talk the talk, we walked the walk.

Nutrition2change was specifically created to educate people and to help them succeed. Over the years we have developed our knowledge, expertise, and most of all experience to help people achieve their goals. 

Weight Loss
100% Satisfaction Rate
Exercise Programs
100% Satisfaction Rate
Communication and After-program education
100% Satisfaction Rate

Our Happy Clients!

I wanted to get in shape for a holiday in 16 weeks so she was the obvious choice.
She spent the time getting to know me and finding out what I wanted to achieve, being professional at all times and making sure she was meeting my needs and wanting to produce a eating and workout plan that was tailored to me and allow me room to manoeuvre if life got in the way and still accommodate my chocolate habit and party lifestyle.
When I received my eating and workout plan I couldn’t be happier!

david
5/5

David

Professional, informative and helpful.

Nutrition2Change is helping me to be more conscious of what I am eating and given me the help I need to lose weight.

Paula’s non judgmental, compassionate approach is a help on those days when a bit of extra encouragement is needed.

customer
5/5

Mrs Morrison

I started an ABS programme with Nutrition2Change and I liked very much that there are options for going to the gym or doing it in the comfort of your home. Paula was very good at creating a schedule based on my lifestyle and suggested few tricks to help me keep the good habit in place for as long as possible. I think she is very good at listening and the team is doing a great research before they go out and make any suggestions, so I trust them as a source.

Well done team! Happy I choose you👍

adriana
5/5

Adriana

Our Happy Clients!

I wanted to get in shape for a holiday in 16 weeks so she was the obvious choice.
She spent the time getting to know me and finding out what I wanted to achieve, being professional at all times and making sure she was meeting my needs and wanting to produce a eating and workout plan that was tailored to me and allow me room to manoeuvre if life got in the way and still accommodate my chocolate habit and party lifestyle.
When I received my eating and workout plan I couldn’t be happier!

david
5/5

David

I started an ABS programme with Nutrition2Change and I liked very much that there are options for going to the gym or doing it in the comfort of your home. Paula was very good at creating a schedule based on my lifestyle and suggested few tricks to help me keep the good habit in place for as long as possible. I think she is very good at listening and the team is doing a great research before they go out and make any suggestions, so I trust them as a source.

Well done team! Happy I choose you👍

adriana
5/5

Adriana

Professional, informative and helpful.

Nutrition2Change is helping me to be more conscious of what I am eating and given me the help I need to lose weight.

Paula’s non judgmental, compassionate approach is a help on those days when a bit of extra encouragement is needed.

customer
5/5

Mrs Morrison

Great website, lots of useful info and the PT sessions are great, only been a few weeks and noticing an improvement and want to go more often than when I started.

robert
5/5

Robert

Do you have any further queries?

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