Collagen is a protein that plays a vital role in the structure of our skin, hair and nails. It is naturally produced by the body, but its production slows as we age. This can make our skin, hair and nails to become weak and brittle. So, it is understandable if you’re looking to cheat the process of aging by boosting your collagen levels.
This protein is mostly made from animal products like beef and fish. However, Scientists have now created vegan alternatives for the vegan population.
What is vegan collagen?
You may be wondering how does vegan collagen exist since it is mostly obtained from animal products? Vegan collagen is made from modified yeast and bacteria. Scientists and researchers discovered that bacteria P. pastoris is a very effective bacteria for genetically engineering collagen.
Vegan collagen is made by combining 4 human genes that are naturally responsible for producing collagen with yeast and bacteria which then begin to produce collagen.
Are there vegan foods that contain collagen?
There are no vegan foods that contain collagen but there are foods that can encourage the body to produce collagen naturally. These sources include amino acids called, lysine, proline and glycine, and the food list includes cabbage, beans, spinach, chives, watercress, pumpkin, squash, chia seeds and cucumber.
Is vegan collagen effective?
Vegan collagen is just as effective as animal collagen and some even say that it is safer as there is less to no risk of any animal-transmitted diseases.
The best Vegan Collagen Products
Vegavero Vegan Collagen Complex (capsules)
This is a highly recommended collagen supplement on Amazon. It goes beyond and above what simple collagen should contain. It contains the essential amino acids Proline and Lysine, and it’s enriched with Acerola, pomegranate, Rosehip, tomatoes Gojii berries, Ginseng and Ginko. All these superfoods add to the benefits of collagen by adding more nutrients like vitamin C and various B vitamins. Vitamin C helps to absorb the supplement making it easily obtainable by the body.
Vegan Vitality Collagen Complex (tablets)
Vegan vitality is another highly rated collagen products on Amazon that is produced using high quality formula that has been tested in labs and manufactured to GMP standards. What’s great about this supplement is that it is enriched with biotin, bamboo silica, zinc, vitamin C, E and A which makes it perfect for skin, hair, nails and joints. For those who are environment cautious, all this goodness is packaged in eco-friendly and recyclable paper pouches.
Weight World Collagen (Powder)
This plant-based collagen booster has been produced using 18 amino acids giving more protective and repairing capabilities. this supplement has been enriched with antioxidants like kale, broccoli and rosehip to create a protective layer over your body. It also contains hyaluronic acid which is a natural ingredient that hydrates the skin and gives it a natural glow. In addition, it includes vitamin C which makes this powder bio-available – easily absorbed by the body.
Benefits of using vegan collagen
1. It is budget friendly
Creating collagen using microbes is much more cost-effective than using animal products which allows shops and manufacturers to reduce the price making it more budget-friendly for us – beautiful people.
2. Safe for health
The risk of any diseases spread is significantly reduced with the collagen being made from yeast and bacteria in a strictly lab-testing environment where everything is under control.
3. Access to beauty products
Collagen is widely created using animal products which is not appropriate for those living a vegetarian or vegan lifestyle. With vegan collagen now becoming more readily available giving vegetarians and vegans to also get access to this beauty enhancing supplement. Vegan collagen boosts skin health, strengthens nails and hair as well as joint and digestive health.
If you’re looking for health benefits of collagen, check out our other post.
Most commonly asked questions
How to take vegan collagen?
You can take vegan collagen in different ways, the supplement is available in powder, capsule, tablets, gummies and even a drinkable tea. Some people have become even more creative and make a broth using animal bones but there are some arguments against this. For instance, some argue that this is not a vegan-like way of obtaining collagen and also, some research suggests that bones may not have enough concentrations of collagen precursors to boost collagen production .
Can it cause acne?
It is possible that supplementing with collagen can cause acne. This is caused by excess bacteria that can begin to damage good bacteria already protecting the skin. For instance, if your body already produces enough collagen it does not require any more of it.
Can it reduce cellulite?
This is a little of a grey area. Cellulite damages collagen in the skin, so supplementation can strengthen and repair dermal cells making the skin feel and look better. However, more research and studies are required to make a conclusion on this one.
Can it speed up hair growth?
Collagen contains specific amino acids mentioned earlier that are vital for the structure and healthy maintenance of hair. Obtaining these amino acids may speed up hair growth but more research needs to be done on this too.
In conclusion, vegan collagen is a structural protein made of yeast and bacteria that is scientifically modified in laboratories. It is just as effective as animal-based collagen with a variety of benefits. Our recommendation is the Vegavero Collagen that can be purchased on Amazon. It is one of the highest rated collagen supplement on the market created with care and high quality in mind.
If you’ve enjoyed our post, make sure to join the Nutrition2change fam by subscribing to our newsletter below. You will be notified when new posts are uploaded to our blog, receive nutrition and exercise tips as well as exclusive discounts. Subscribe below to receive 6 FREE fat loss recipes as well as 20 nutrition and exercise tips.